Why am I tired all the time?
Last Updated: 30.06.2025 04:23
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Cheers!
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13. Don't listen to sad music.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
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- Honey
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
They don’t know why though.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
- Red meat
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
- Fruits
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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